Re the P. regalis stripe: It develops over time ,and is visible from about 7-13cm DLS P. striata on the other hand has a stripe from early on that fades over time. There are always exceptions, but this is what my own spiders showed me.
Sexual dimorphism is species related. Some species you can see the difference from quite early on, whilst others it is a case of unsexed - molt- BAM Mature Male/ Female.
Very, very generally speaking both male and female molt at about the same intervals (males sometimes faster (anecdotal) until the male molts mature with (sometimes) hooks, always bulbs amongst other things. The female keeps molting, further establishing adult colouration and the male dies before or during the next molt.
I have read that the female becomes sexually mature at the same molt interval (instar) the male matures, but I haven't tested this against spermatheca colouration. Physical maturity is when the molt intervals become really long, and negligible growth is gained by the molt. Maintenance molts basically.
The darkness of the inner part of the folio on the dorsal part of the abdomen in Some pokies is a good indication, but I wouldn't sex a spider as Female this way if I wanted to sell it. Especially P striata. They're assholes with the stripes. Mature females have a very light center part, but by the time you can use this as a sure way of knowing, the males would have matured anyway.
I'm not impossible. I'm being improbable.